Heart disease usually gives no warning. Your numbers do. This free, printable checklist puts the seven numbers that matter most after 40 on two pages, with the healthy ranges, how often to test each one, and five questions to take to your next check-up.
Free printable · 2 pages
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What is inside
- 7 numbers with healthy ranges: blood pressure, LDL cholesterol, ApoB, Lp(a), triglycerides and HDL, HbA1c, and waist-to-height ratio.
- How often to test each one after 40, based on AHA/ACC, ADA and National Lipid Association guidance.
- 5 questions for your doctor, including the one test most people never get.
- A fillable tracker: tick boxes and type your results right into the PDF, or print it.
Already know your numbers? Turn them into one clear answer with the free 10-year heart risk calculator, built on the American Heart Association’s PREVENT equations.
Education only, not medical advice. Your doctor sets your personal targets.
